NUTRITION
WELLNESS
CARDIOVASCULAR HEALTH
Sam offers a professional, confidential nutritional service in the UK and online. Specialising in wellness and optimising future health. Working along side professionals in Cardiovascular and Endovascular repair TO BRING YOU Study based science and deep understanding of the human body -along with the six elements of health to keep you fully optimised!
With the Six Elements of Health, you can.
The Six Elements of Health is a proven formula to future proof your body, find complete wellness and set you on the path to be the future version of you.
The Six Elements of Health
Movement
Movement and exercise mean different things to different people. For some, it’s the thrill of a fast-paced, high intensity cardio class. For others, a gentle walk in the countryside fits the bill.
Immune System
Our immune systems are responsible for fighting foreign invaders in the body – like bacteria and viruses.
Our innate immunity relies on a healthy gut microbiome, but what exactly does that mean?
Biohacking
Biohacking is the desire to be the best version of ourselves. We can make changes that will impact our bodies and our brains which will make us smarter, faster and better human beings.
Functional Nutrition
Functional nutrition focuses on the individual, not the illness. It is a personalised method of optimising health.
Sleep
Read any health advice, and sleep is usually right there at the top of the list – and for good reason. A great night’s sleep can help you maintain a healthy weight, improve your mood, boost your productivity, and much more.
Mindfullness
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
