NUTRITION
WELLNESS
CARDIOVASCULAR HEALTH
Sam offers a professional, confidential nutritional service in the UK and online. Specialising in wellness and optimising future health. Working along side professionals in Cardiovascular and Endovascular repair TO BRING YOU Study based science and deep understanding of the human body -along with the six elements of health to keep you fully optimised!
With the Six Elements of Health, you can.
The Six Elements of Health is a proven formula to future proof your body, find complete wellness and set you on the path to be the future version of you.
The Six Elements of Health
Movement
Movement and exercise mean different things to different people. For some, it’s the thrill of a fast-paced, high intensity cardio class. For others, a gentle walk in the countryside fits the bill.
Immune System
Our immune systems are responsible for fighting foreign invaders in the body – like bacteria and viruses.
Our innate immunity relies on a healthy gut microbiome, but what exactly does that mean?
Biohacking
Biohacking is the desire to be the best version of ourselves. We can make changes that will impact our bodies and our brains which will make us smarter, faster and better human beings.
Functional Nutrition
Functional nutrition focuses on the individual, not the illness. It is a personalised method of optimising health.
Sleep
Read any health advice, and sleep is usually right there at the top of the list – and for good reason. A great night’s sleep can help you maintain a healthy weight, improve your mood, boost your productivity, and much more.
Mindfullness
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What my Clients say
Rachel Joseph2022-02-08Working with Sam is without a shadow of a doubt the BEST decision and investment I have made for my health and well-being ever. With Sam’s help and guidance my eating habits have completely changed, I enjoy healthy and nutritious food and never ever feel deprived and together with all her other advice on supplements and biohacks I’ve never felt better mentally and physically. I was diagnosed with fibromyalgia several years ago and used to wake up in so much pain and was taking painkillers nearly daily for headaches. My digestion was a complete mess, bloating, constipation the works and I literally had no energy and would need to nap during the day most days. In the space of 3 months of working with Sam all these issues disappeared - honestly I never thought I would see the day that would happen! Sam is supportive, non-judgemental, kind, and caring and I literally cannot recommend her highly enough.
kathie frodsham2022-02-05I found Sam a year ago and I can honestly say it was the best thing I ever did by contacting her to get help with my journey to improve my health both physically and mentally. Sam has guided me on a path of wellness and happiness and without her I know I could not have arrived at the place I am now without her. Sam knew what I needed to do and she stayed with me every step of the way!! Thank you Sam you are amazing!!! I know I would never had met my future husband without you getting me to the place of wellness and health awareness that I am now. You are a miracle worker!!! Thank you Sam x
Paula Wilmot2022-02-05Sam has been my personal trainer since 2018. Not only have I seen positive results and my fitness improved , I actually enjoy it! I love the variety she can offer me with her gym equipment, weights and running outside. It’s also really great that we can talk about all aspects of my health as she is so knowledgeable about fitness, nutrition and general well being. I’m not naturally a sporty person but Sam makes PT sessions work for me and I’m always happy to spend time with her.
Nikki Pate2022-02-04I have been working with Sam since January 2021 and she is a complete breathe of fresh air. She has got my nutrition nailed on a high protein diet to complement my training program. Sam’s nutrition knowledge is second to none and everything I eat or supplement is explained to me in great detail of its benefits to my all round health. Sam has helped me improve my gut health and relationship with food. I would wholeheartedly recommend BodyHackUK if you’re looking for the whole fitness & nutrition package.
Rod Smith2022-02-04Samantha is a consummate professional, she practices what she preaches and is incredibly knowledgable across all areas of both physical and mental well being. She is a force of nature and her motivational skills are second to none. I cannot recommend her highly enough.