Plans
Customised nutrition and fitness plans
Nutritional Therapy
As a nutritional therapist I offer a variety of coaching packages and plans, which will improve your relationship and understanding of food, to optimize your life. Areas of expertise include:
- Gut health
- Better sleep
- Hormone balance
- Anti aging
- Fat loss
- Immunity
- Testing (Vitamin, mineral, blood, stool samples)*
The plan consists of a 90 minute consultation, followed by a 4 or 6 week plan, with access to your own personal app for us to work together.
*Testing is not included in the plan
Personal training
I’ve been a personal trainer for over 15 years, working and building good relationships and results with my clients. I specialise in:
- Posture and rehabilitation work
- Weight loss
- Improved physique
- Strength and conditioning
- Special populations (Disability, pregnancy)
I offer one to one personal training and small group sessions. In person and online classes available.
Yoga
In our one to one yoga session I work with you where you’re comfortable by integrating body, breath and mind. Practicing yoga can give you the following physical and mental health benefits:
- Increases flexibility and balance
- Builds strength
- Improves heart health
- Can help you lose weight
- Reduces stress and increases wellbeing
Researches believe that yoga may reduce stress by interfering with the central nervous system’s ability to release stress hormones.
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Nutritional Plans
What my Clients say
Rachel Joseph2022-02-08Working with Sam is without a shadow of a doubt the BEST decision and investment I have made for my health and well-being ever. With Sam’s help and guidance my eating habits have completely changed, I enjoy healthy and nutritious food and never ever feel deprived and together with all her other advice on supplements and biohacks I’ve never felt better mentally and physically. I was diagnosed with fibromyalgia several years ago and used to wake up in so much pain and was taking painkillers nearly daily for headaches. My digestion was a complete mess, bloating, constipation the works and I literally had no energy and would need to nap during the day most days. In the space of 3 months of working with Sam all these issues disappeared - honestly I never thought I would see the day that would happen! Sam is supportive, non-judgemental, kind, and caring and I literally cannot recommend her highly enough.
kathie frodsham2022-02-05I found Sam a year ago and I can honestly say it was the best thing I ever did by contacting her to get help with my journey to improve my health both physically and mentally. Sam has guided me on a path of wellness and happiness and without her I know I could not have arrived at the place I am now without her. Sam knew what I needed to do and she stayed with me every step of the way!! Thank you Sam you are amazing!!! I know I would never had met my future husband without you getting me to the place of wellness and health awareness that I am now. You are a miracle worker!!! Thank you Sam x
Paula Wilmot2022-02-05Sam has been my personal trainer since 2018. Not only have I seen positive results and my fitness improved , I actually enjoy it! I love the variety she can offer me with her gym equipment, weights and running outside. It’s also really great that we can talk about all aspects of my health as she is so knowledgeable about fitness, nutrition and general well being. I’m not naturally a sporty person but Sam makes PT sessions work for me and I’m always happy to spend time with her.
Nikki Pate2022-02-04I have been working with Sam since January 2021 and she is a complete breathe of fresh air. She has got my nutrition nailed on a high protein diet to complement my training program. Sam’s nutrition knowledge is second to none and everything I eat or supplement is explained to me in great detail of its benefits to my all round health. Sam has helped me improve my gut health and relationship with food. I would wholeheartedly recommend BodyHackUK if you’re looking for the whole fitness & nutrition package.
Rod Smith2022-02-04Samantha is a consummate professional, she practices what she preaches and is incredibly knowledgable across all areas of both physical and mental well being. She is a force of nature and her motivational skills are second to none. I cannot recommend her highly enough.
How does it work?
You can consult with me in the following ways:
Online: I can do all consultations by phone, FaceTime, Zoom or Skype.
In person: I work from a clinic based in Hove
FEES
Initial consultation: 90 minutes £85
Follow up 45 minutes £65
Six Week Plan £600 (no initial consultation as included in plan)
1 Hour consultation per week for six weeks
Complete Meal Plan
Lifestyle – Sleep- Biohacking guide
Messenger Support
1 x Breathwork session in person or Zoom / online
1 x Movement session in person or Zoom / online
HOW DO YOU PAY?
I require payment to be made via bank transfer to secure your appointment. I send out details of how to do this in your appointment letter.
CANCELLATION POLICY
I require 48 hours notice to cancel or reschedule any appointment or will charge the full fee as listed above. The full fee will be refunded if you need to cancel your appointment for any reason without rebooking as long as you give me more than 48 hours notice.
Laboratory testing: as appropriate and where possible I utilise laboratory testing. This is without doubt the best way to clearly identify underlying imbalances. These tests are done through private laboratories and any costs associated with them are not included in the prices quoted above. . I will never put any pressure on you to spend additional money on these tests. Many of these tests I provide to you at cost, the larger and more complex tests will include a small fee (around £20) to cover the time I need to interpret the tests and prepare a report for you.
Once we have made an appointment I will send you a detailed questionnaire and food diary for you to complete and return to me prior to your first session.
The first consultation is 90 minutes and can be face-to-face or by phone / Skype. In this session I take a detailed health history including: your family history, details of your medications, psychological & emotional pressures, exercise patterns, stress levels, dietary habits and dig into your key health symptoms.
If you have any recent blood test results from your GP or specialist (within the last 6 months) it can be helpful to provide this information at the first session. If you have a complex health history with a large amount of blood / other tests I will charge you for my time to review this data.
This session results in:
- recommendations for appropriate dietary and lifestyle changes
- a supportive meal plan and recipe ideas
- recommendations for laboratory testing if appropriate
- recommendations for supplements if appropriate (note I cross check all supplement suggestions against any medication that you might be on to ensure no interactions).